One on One
Your practice personalized for your body and mind. This is the ideal way to learn how to modify the practice for an injury or to learn how to work with your weaknesses. Private classes are a great opportunity to breakdown difficult asanas and learn new techniques or to create a customized approach based on your needs and wellness goals.
A one on one session can cover meditation and pranayama techniques as well as asana or Pilates.
Let me teach you the tools you need to take control of your own health and wellness.
Privates can take place in your home or mine or through video conferencing!